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Double Mini Routines

       

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IMPORTANT: Voluntary routines ARE NOT ALLOWED TO EXCEED THE DIFFICULTY DEGREE OF THE NEXT LEVEL within the same age group - UP TO LEVEL 5 ( previously age groups). From level 5 upwards there is no restriction on the difficulty.

Skills within prescribed routines have no difficulty degree.

PRESCRIBED ROUTINES - LEVEL 2 - (Previously Novice)

 

8 and under

9/10 years

11/12 years

13/14 years

15 and over

3.

tuck jump

straight jump, ½ twist

tuck jump

pirouette

pike jump

pirouette

straddle jump

pirouette

pike jump

pirouette

 

4.

straddle jump

pike jump

pike jump

straddle jump

½ twist

tuck jump

pirouette

tuck jump

pirouette

½ twist

 

 

ROUTINES LEVEL 3

New level from 2004 onwards, to bridge gap between novice and intermediate

 

 

10 and under

11/12 years

13/14 years

15 and over

 

 

 

 

 

3.

tuck jump

½ twist

tuck back

tuck back

 

pike front

tuck back

tuck barani

straight barani

 

 

 

 

 

4.

straddle j.

tuck jump

tuck front

s. barani

 

tuck front

tuck barani

tuck front

lay-out

 

ROUTINES LEVEL 4 (Previously Intermediate)

 

 

10 and under

11/12 years

13/14 years

15 and over

 

 

 

 

 

3.

tuck back

tuck back

pike back

tuck back

 

tuck jump

straight barani

straight barani

rudi

 

 

 

 

 

4.

tuck front

tuck front

tuck barani

s. barani

 

tuck front

pike front

pike back

1/1 twist

 

LEVEL 5 (Previously Age Groups)

 

Level 5 gymnasts who do not meet the required difficulty degree is not allowed to participate at SA’s and will not be awarded any medal in the specific age group.

REQUIRED DIFFICULTY DEGREE FOR 4 ROUTINES

10/under All skills to be somersault skills
11/12 5,9
13/14 8,2
15/16 11,1
17/over 12,9
OPEN ladies 17,6
OPEN men 21,0