|
Download Double Mini Routines
(PDF - 19k)
(right click and select
"Save target As") |
IMPORTANT: Voluntary routines ARE NOT ALLOWED TO EXCEED THE DIFFICULTY DEGREE OF THE NEXT LEVEL within the same age group - UP TO LEVEL 5 ( previously age groups). From level 5 upwards there is no restriction on the difficulty.
Skills within prescribed routines have no difficulty degree.
PRESCRIBED ROUTINES - LEVEL 2 - (Previously Novice)
|
8 and under |
9/10 years |
11/12 years |
13/14 years |
15 and over |
3. |
tuck jump
straight jump, ½ twist |
tuck jump
pirouette |
pike jump
pirouette |
straddle jump
pirouette |
pike jump
pirouette |
|
4. |
straddle jump
pike jump |
pike jump
straddle jump |
½ twist
tuck jump |
pirouette
tuck jump |
pirouette
½ twist |
|
ROUTINES LEVEL 3
New level from 2004 onwards, to bridge gap between novice and intermediate
|
10 and under |
11/12 years |
13/14 years |
15 and over |
|
|
|
|
|
3. |
tuck jump |
½ twist |
tuck back |
tuck back |
|
pike front |
tuck back |
tuck barani |
straight barani |
|
|
|
|
|
4. |
straddle j. |
tuck jump |
tuck front |
s. barani |
|
tuck front |
tuck barani |
tuck front |
lay-out |
ROUTINES LEVEL 4 (Previously Intermediate)
|
10 and under |
11/12 years |
13/14 years |
15 and over |
|
|
|
|
|
3. |
tuck back |
tuck back |
pike back |
tuck back |
|
tuck jump |
straight barani |
straight barani |
rudi |
|
|
|
|
|
4. |
tuck front |
tuck front |
tuck barani |
s. barani |
|
tuck front |
pike front |
pike back |
1/1 twist |
LEVEL 5 (Previously Age Groups)
Level 5 gymnasts who do not meet the required difficulty degree is not allowed to participate at SA’s and will not be awarded any medal in the specific age group.
REQUIRED DIFFICULTY DEGREE FOR 4 ROUTINES
| 10/under |
All skills to be somersault skills |
| 11/12 |
5,9 |
| 13/14 |
8,2 |
| 15/16 |
11,1 |
| 17/over |
12,9 |
| OPEN ladies |
17,6 |
| OPEN men |
21,0 |
|